Helping You Be Your Best Is What We Do.

Pro + Youth Athletes | Active Lifestyles | Pre + Postnatal Moms | Seniors

Restoring you to your pre-injury or pre-training state is at the core of our mission. We offer a number of maintenance options to keep you healthy, not only through your training season, but throughout the year. Maintenance is key to facilitate the effects of treatment and to keep you functioning at your highest level. Trifecta Sports Therapy will tailor your treatment and find ways to improve your movement, decrease inflammation, reduce soft tissue restrictions, and promote healing.

 
 

We are more than massage therapy. 

We are an integral investment into your health.

At Trifecta, we believe in total body wellness. Our approach includes focusing on recovering, repairing, and restoring the body to its full potential.

Trifecta Sports Therapy uses massage therapy to aid clients in injury prevention, healing, increased mobility and overall wellness. Trifecta constructs each clients’ recovery and maintenance treatment continuum individually. In addition to manual therapy, Trifecta also offers infrared dry heat sauna therapy accompanied by chromotherapy and NormaTec Compression therapy. These tools help to aid in releasing toxins, muscle relaxation and lymphatic drainage.

 
Recovery Massage

RECOVER

No matter if you are a professional athlete, a mom of three, a business owner or somewhere in between, Trifecta is your first stop to start the recovery process. Our therapists will tailor your treatment and find ways to improve your movement, decrease inflammation and soft tissue restrictions, and to promote healing.

Repairing Sports Massage

REPAIR

Your entire session will be hands-on one-on-one with one of our specialized massage therapists. Through our extensive training, we will utilize the principles of athletic training and massage therapy such as: fascial lengthening, structural bodywork, manual therapy, cupping, therapeutic taping, and heat modalities to improve optimal muscle length for ease of movement and repair any soft tissue injuries or restrictions.

Restoring Message Therapy

RESTORE

Restoring you to your pre-injury or pre-training state is at the core of our mission. We offer a number of maintenance options to keep you healthy not only through your training season, but throughout the year. Maintenance is key to facilitate the effects of treatment and to keep you functioning at your best level.

We Offer Maintenance Programs + Individual Session Services

  • Manual Therapy

    Various hands-on techniques combined to correct muscle imbalances, joint alignment, and free soft tissue restrictions.

  • Sauna

    Dry Heat, Infrared Sauna Therapy is for recovery, detoxification, inflammation reduction and increase in the body’s ability to heal itself along with chromotherapy for added healing.

  • NormaTec Compression Therapy

    The NormaTec PULSE Recovery Systems are dynamic compression devices designed for recovery and rehab.

  • Cold Plunge Therapy

    Immerse yourself in the invigorating world of cold therapy, where recovery meets a rush of vitality.

  • Movement Assessments

    Better movement means more pain-free living and increased enjoyment of daily life and activities.

  • Classes

    Elevate your well-being with our expert-guided sessions, tailored to recover, repair, and restore your body.

Meet the Team

What People Are Saying

 

“Trifecta is an amazing compliment and adjunct to our therapy services. They are professional and always gear their services as a complement to our therapy while working on the goals of the client to return to their desired activities. They don’t do routines. They communicate with the therapist and client to adapt their services to their goals and needs. Repair, Restore, and Recover are truly applied to every situation. Staff is incredibly knowledgeable and professional. They care about you and your goals.”

Randall Alford. Occupation Therapist , Certified Hand Specialist
Baton Rouge orthopedic clinic

“Patients treated at Trifecta have shown more rapid and lasting results compared to those not receiving similar treatments.”

Dr. Stephen Etheredge – Sports Medicine Baton Rouge Orthopedic

“Trifecta is one piece of the big puzzle to get my arthritis patients back on the road to a more healthy lifestyle in general. They can move better, sleep better, have more energy and thus be able to do more of the things they love.”

Angele Bourg, MD Rheumatologist

 

Book On Our App

Trifecta has 30-minute sessions where you can gently sweat out toxins while reaping all the benefits of an infrared, dry heat sauna experience. Come in for a sauna session or add it before or after a massage therapy appointment. No matter the option you choose, you will be amazed at how you feel after our therapy. Call for an appointment or schedule today on the TRIFECTA app.

 
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