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https://images.squarespace-cdn.com/content/v1/60d3d11a181c05551521f46c/8c6de433-1d53-4d6e-ba12-6f830b40f6a4/Trifecta-March-2025-Branding-068.jpg Home https://images.squarespace-cdn.com/content/v1/60d3d11a181c05551521f46c/1625012963184-PCQ0A9CF4WG073EGQSDQ/Recovery+Massage Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60d3d11a181c05551521f46c/1625012996633-MKRDDLH16E5M1LB3DPO2/Repairing+Sports+Massage Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60d3d11a181c05551521f46c/1625013147002-3ZAY5HIN8L6LKMU6EX0A/Restoring+Message+Therapy Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60d3d11a181c05551521f46c/1625093526856-BOWJ0T6RZPPYJBPEOEIC/Download+Our+App Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.trifectasportstherapy.com/faq daily 0.75 2025-04-03 https://www.trifectasportstherapy.com/thank-you daily 0.75 2021-09-13 https://www.trifectasportstherapy.com/contact daily 0.75 2023-11-06 https://www.trifectasportstherapy.com/terms-and-conditions daily 0.75 2021-06-30 https://www.trifectasportstherapy.com/who-we-are daily 0.75 2025-04-03 https://images.squarespace-cdn.com/content/v1/60d3d11a181c05551521f46c/1625083163848-ECE4KRBPJKGZCDSLLO8E/noun_Fire_2671616.jpg Who We Are https://images.squarespace-cdn.com/content/v1/60d3d11a181c05551521f46c/1625083403273-FSP7TJ3418W5WICT9WVM/noun_Water_2671618.jpg Who We Are https://images.squarespace-cdn.com/content/v1/60d3d11a181c05551521f46c/1625083507267-FJBV0MPTF5HVSHTSJUE6/noun_Wind_2671619.jpg Who We Are https://images.squarespace-cdn.com/content/v1/60d3d11a181c05551521f46c/49235e36-ab6e-4720-be33-ac6f0800aa3d/Trifecta-March-2025-Branding-111.JPG Who We Are - WE BELIEVE … in Total Body Wellness. Regardless of your age or fitness level, Trifecta Sports Therapy can help you achieve your full bodywork potential. Our approach includes focusing on recovering, repairing, and restoring the body to its full potential. https://www.trifectasportstherapy.com/therapy daily 0.75 2025-04-03 https://images.squarespace-cdn.com/content/v1/60d3d11a181c05551521f46c/1625085665632-CCKYMC9QYW56K8LMK1NT/Screen+Shot+2021-06-30+at+1.39.02+PM.png Therapy https://images.squarespace-cdn.com/content/v1/60d3d11a181c05551521f46c/1625085684975-0Y3NZTA47PBSDCLRPYPQ/Screen+Shot+2021-06-30+at+1.39.07+PM.png Therapy https://images.squarespace-cdn.com/content/v1/60d3d11a181c05551521f46c/1625085710165-U09C66BGN8HU5ZVE36WN/Screen+Shot+2021-06-30+at+1.39.13+PM.png Therapy https://images.squarespace-cdn.com/content/v1/60d3d11a181c05551521f46c/1625085737258-410Z3QAP8WYR48L684HI/Screen+Shot+2021-06-30+at+1.39.17+PM.png Therapy https://images.squarespace-cdn.com/content/v1/60d3d11a181c05551521f46c/1625085802824-E1RZFHV8FW5TEI8JPZ0K/Screen+Shot+2021-06-30+at+1.39.26+PM.png Therapy https://images.squarespace-cdn.com/content/v1/60d3d11a181c05551521f46c/1625085859913-727O4B6QJ6PPOAR9ZYQD/Screen+Shot+2021-06-30+at+1.39.37+PM.png Therapy https://images.squarespace-cdn.com/content/v1/60d3d11a181c05551521f46c/1625085891562-O0UWUP634RX3JJFBWGYQ/Screen+Shot+2021-06-30+at+1.39.42+PM.png Therapy https://images.squarespace-cdn.com/content/v1/60d3d11a181c05551521f46c/220208ba-7e00-4920-afd3-76e18dd44d82/TRI_icons-01.png Therapy https://images.squarespace-cdn.com/content/v1/60d3d11a181c05551521f46c/0c6bb760-15b9-4d05-a56f-06c7cefafff0/TRI_icons.png Therapy https://images.squarespace-cdn.com/content/v1/60d3d11a181c05551521f46c/a4b2cef2-96d7-4f0d-bc19-7271f41290cd/TRI_icons-03.png Therapy https://images.squarespace-cdn.com/content/v1/60d3d11a181c05551521f46c/1627667954730-RIJ6T6Z8VV8CVKUDFNNR/Normatec+Compression+Therapy Therapy - NORMATEC COMPRESSION THERAPY NormaTec is a dynamic compression therapy that can be used on the legs, arms and hips. NormaTec recovery systems are FDA cleared medical devices indicated to treat a wide range of edematous conditions. At TRIFECTA you can come in and experience a broad spectrum of benefits such as those listed below. A session consists of 20-30 minutes of legs, arms or hips, if more than one body part is treated simultaneously, each one is considered a separate billable session. COST Member Session $25 Non-Member Session $35 5 Session Package $150 https://images.squarespace-cdn.com/content/v1/60d3d11a181c05551521f46c/bc60378a-c66e-43d4-b8dc-6eccdbb1c4bb/Trifecta-2024-Branding-097.JPG Therapy - INFRARED SAUNA WITH CHROMOTHERAPY Trifecta now offers Infrared Sauna Sessions (dry heat, no steam) with Chromotherapy - this unique therapy uses near, mid and far wavelength technology yielding the most comprehensive infrared benefit. Near infrared (NIR) wavelengths promotes skin renewal, wound healing, and tissue growth. The slightly deeper, mid wavelength (MIR) penetrates more deeply and affects the blood vessels to increase circulation, reduce pain and inflammation and speed the body’s healing process. Far infrared (FIR) is longest wavelength and furthest penetration through the skin, triggering increased body temperature, release of toxins, increased heart rate, cardiac output and metabolic rate, as well as additional benefits. https://images.squarespace-cdn.com/content/v1/60d3d11a181c05551521f46c/1630077518954-G8VFAS0DSK64QOIAZ88N/Chromotherapy+Light+Wheel Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60d3d11a181c05551521f46c/521ac71e-b7be-4a1b-a1c0-d18792c76517/cold+plunge.jpg Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60d3d11a181c05551521f46c/1625093022731-RO4OEGUUX8YV6WG4CFC2/Download+Our+App Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.trifectasportstherapy.com/pricing1 daily 0.75 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https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Pricing_1 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607638148090-Y6OFDI575CM3NQV732RJ/Large+JPG-Aro+Ha_0387.jpg Pricing_1 https://www.trifectasportstherapy.com/team daily 0.75 2026-01-14 https://images.squarespace-cdn.com/content/v1/60d3d11a181c05551521f46c/5360ad83-81bd-4fa4-bf11-80b46b86beec/Trifecta-2024-Branding-Headshot-024+%281%29.JPG Team https://images.squarespace-cdn.com/content/v1/60d3d11a181c05551521f46c/f9ad169e-dddc-4faf-8154-12c70d4ae8fd/Trifecta-2024-Branding-Headshot-042+%281%29.JPG Team https://images.squarespace-cdn.com/content/v1/60d3d11a181c05551521f46c/bb4743f1-2a8c-4e87-818e-c2a5017bf2f9/Trifecta-2024-Branding-Headshot-001.JPG Team https://images.squarespace-cdn.com/content/v1/60d3d11a181c05551521f46c/a89d1c29-b6b7-49a1-a1d0-0c874749d374/Trifecta-2024-Branding-Headshot-080.JPG Team https://images.squarespace-cdn.com/content/v1/60d3d11a181c05551521f46c/362f61c9-f428-4f68-b6bc-2c80aedf58f1/Trifecta-2024-Branding-Headshot-041+%281%29.JPG Team https://images.squarespace-cdn.com/content/v1/60d3d11a181c05551521f46c/95e3c33d-0d0c-4e38-b8f7-a08a1515f8ca/Trifecta-2024-Branding-Headshot-022+%281%29.JPG Team https://images.squarespace-cdn.com/content/v1/60d3d11a181c05551521f46c/189bb568-ab6b-4e8c-b54a-57f3ab6560dd/Trifecta-2024-Branding-Headshot-073.JPG Team https://images.squarespace-cdn.com/content/v1/60d3d11a181c05551521f46c/66570875-b062-4cb8-af32-ded793ba8ccb/Trifecta-2024-Branding-Headshot-056.JPG Team https://images.squarespace-cdn.com/content/v1/60d3d11a181c05551521f46c/b97d0b88-f1e4-40c9-9fc4-f9a0c7e18cd3/Trifecta-2024-Branding-Headshot-034.JPG Team https://images.squarespace-cdn.com/content/v1/60d3d11a181c05551521f46c/84dbc234-886f-4bc7-a090-62d3e449b04f/Trifecta-2024-Branding-Headshot-007+%281%29.JPG Team https://images.squarespace-cdn.com/content/v1/60d3d11a181c05551521f46c/9dbdde39-6b81-4c72-a5de-c8500ead6b79/Trifecta-March-2025-Branding-149.JPG Team https://images.squarespace-cdn.com/content/v1/60d3d11a181c05551521f46c/2a761245-f4a3-4a27-a00a-1e87bc901a93/Trifecta-2025-July-Headshots-13.jpg Team https://images.squarespace-cdn.com/content/v1/60d3d11a181c05551521f46c/47b8b2d3-91ab-47b8-a92f-54ce787ae7c3/Trifecta-2025-July-Headshots-7.jpg Team https://images.squarespace-cdn.com/content/v1/60d3d11a181c05551521f46c/1d3a849d-9de3-42eb-a8d8-1b6365e261d7/IMG_7675.JPG Team https://images.squarespace-cdn.com/content/v1/60d3d11a181c05551521f46c/c33df62d-c0db-4947-bee3-644bc1a2b96a/Trifecta-Headshots-2025-Sept-0052.jpg Team https://images.squarespace-cdn.com/content/v1/60d3d11a181c05551521f46c/f32e43d3-197f-4039-bf2a-9f86cdf2a810/IMG_2776.jpg Team https://images.squarespace-cdn.com/content/v1/60d3d11a181c05551521f46c/ceddfee7-2dff-45bb-a7af-8e42bd03abc3/IMG_2803.jpg Team https://images.squarespace-cdn.com/content/v1/60d3d11a181c05551521f46c/7566609c-29d2-4a95-894f-aef2210d138a/Trifecta-2024-Branding-Headshot-049.JPG Team - Ana founded Trifecta Sports Therapy in 2014 and is both a licensed massage therapist and a certified athletic trainer. Prior to founding Trifecta Sports Therapy, she worked at Louisiana State University (LSU) as an Associate Athletic Trainer with the Women’s Softball Team. Her role with the team was to perform the treatment, evaluation, and rehabilitation of all athletic and non-athletic injuries. Injury prevention and maintenance routines were also a crucial component of her role on the staff. Ana now focuses her time at Trifecta Sports Therapy, but maintains her collegiate status as a contracted therapist for the LSU student athletes. Here at Trifecta, her clientele range from high school, collegiate, professional, and general fitness enthusiasts. Trifecta receives referrals from many sources, including local physicians, orthopedists, physical therapists, chiropractors and other therapy providers. Working concomitantly with these specialists, she is able to aid in enhancing therapy productivity and outcome. She frequently works with the running, triathlon, and general fitness community. Her bodywork style is a mix of deep structural tissue mobilization combined with fascial stretching techniques. She understands the demands put on the body with training and how to help aid in the prevention, recovery, and maintenance process. Her mission is to help the community maintain their fitness, flexibility, and whole-body wellness. She provides a warm and healing environment to help those of all fitness levels find the “athlete within”. License No. LA7670 https://www.trifectasportstherapy.com/movement daily 0.75 2025-04-03 https://images.squarespace-cdn.com/content/v1/60d3d11a181c05551521f46c/1625085665632-CCKYMC9QYW56K8LMK1NT/Screen+Shot+2021-06-30+at+1.39.02+PM.png Movement https://images.squarespace-cdn.com/content/v1/60d3d11a181c05551521f46c/1625085684975-0Y3NZTA47PBSDCLRPYPQ/Screen+Shot+2021-06-30+at+1.39.07+PM.png Movement https://images.squarespace-cdn.com/content/v1/60d3d11a181c05551521f46c/1625085710165-U09C66BGN8HU5ZVE36WN/Screen+Shot+2021-06-30+at+1.39.13+PM.png Movement https://images.squarespace-cdn.com/content/v1/60d3d11a181c05551521f46c/1625085737258-410Z3QAP8WYR48L684HI/Screen+Shot+2021-06-30+at+1.39.17+PM.png Movement https://images.squarespace-cdn.com/content/v1/60d3d11a181c05551521f46c/1625085802824-E1RZFHV8FW5TEI8JPZ0K/Screen+Shot+2021-06-30+at+1.39.26+PM.png Movement 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https://images.squarespace-cdn.com/content/v1/60d3d11a181c05551521f46c/54b9174b-6d1c-49d1-89f6-ec885ffeb01b/Trifecta-March-2025-Branding-135.JPG Movement https://images.squarespace-cdn.com/content/v1/60d3d11a181c05551521f46c/3e4dc9d8-f2e1-44f7-a820-2f67c89e53f6/Trifecta-March-2025-Branding-142.JPG Movement https://images.squarespace-cdn.com/content/v1/60d3d11a181c05551521f46c/8d2ef2a3-6cab-4398-b912-9db100d5b33f/Trifecta-March-2025-Branding-133.JPG Movement https://images.squarespace-cdn.com/content/v1/60d3d11a181c05551521f46c/5021daeb-91f4-4daa-966c-45192c0de801/Trifecta-March-2025-Branding-127.JPG Movement https://images.squarespace-cdn.com/content/v1/60d3d11a181c05551521f46c/88e4d90e-bf44-41c7-a46e-90af8ff69e95/Trifecta-March-2025-Branding-143.JPG Movement https://images.squarespace-cdn.com/content/v1/60d3d11a181c05551521f46c/d1314ca1-1aa0-41c2-8487-8ffec46560c8/Trifecta-March-2025-Branding-146.JPG https://images.squarespace-cdn.com/content/v1/60d3d11a181c05551521f46c/362f61c9-f428-4f68-b6bc-2c80aedf58f1/Trifecta-2024-Branding-Headshot-041+%281%29.JPG Movement - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60d3d11a181c05551521f46c/6a21515f-eecd-43d8-a0be-5e9285795c76/Trifecta-2024-Branding-Headshot-080.jpg Movement - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.trifectasportstherapy.com/golfperformance daily 0.75 2025-04-03 https://images.squarespace-cdn.com/content/v1/60d3d11a181c05551521f46c/1625085665632-CCKYMC9QYW56K8LMK1NT/Screen+Shot+2021-06-30+at+1.39.02+PM.png Golf Performance https://images.squarespace-cdn.com/content/v1/60d3d11a181c05551521f46c/1625085684975-0Y3NZTA47PBSDCLRPYPQ/Screen+Shot+2021-06-30+at+1.39.07+PM.png Golf Performance 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https://images.squarespace-cdn.com/content/v1/60d3d11a181c05551521f46c/362f61c9-f428-4f68-b6bc-2c80aedf58f1/Trifecta-2024-Branding-Headshot-041+%281%29.JPG https://www.trifectasportstherapy.com/pricing daily 0.75 2025-03-03 https://www.trifectasportstherapy.com/classes daily 0.75 2025-04-03 https://images.squarespace-cdn.com/content/v1/60d3d11a181c05551521f46c/b733b5f4-78d6-4a0d-bfb5-e7c154f09c28/Tri-Therapy+place+holder.jpg Classes https://images.squarespace-cdn.com/content/v1/60d3d11a181c05551521f46c/a5714079-07b2-4cc8-9580-bbc0dc0c0c83/Trifecta-March-2025-Branding-029.JPG Classes https://images.squarespace-cdn.com/content/v1/60d3d11a181c05551521f46c/59af6563-0e7a-4945-bbef-6c0a8130d125/Trifecta-March-2025-Branding-044.JPG Classes https://images.squarespace-cdn.com/content/v1/60d3d11a181c05551521f46c/89469fd5-b03f-42b2-a69f-c29de382d244/Trifecta-March-2025-Branding-053.JPG Classes 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https://images.squarespace-cdn.com/content/v1/60d3d11a181c05551521f46c/053d20c9-98dd-44e3-9133-78d74d46203b/Trifecta-March-2025-Branding-073.JPG https://www.trifectasportstherapy.com/test daily 0.75 2026-03-06