THE TRIFECTA TECHNIQUE 

We specialize in enhancing and preserving clients’ quality of life and overall well-being by assisting them to achieve their optimal level of movement and performance. Our focus is incorporating fascial release techniques, stretching, cupping therapy, structural bodywork, and other techniques with the goal of helping clients recover, restore, and repair their bodies.

TAPING

A technique using sports tape to promote activation, alignment, correction, or inhibition of specific muscles in need of repair or rest.

CUPPING

To detox the body, promote blood flow, and loosen soft tissue restrictions. Cupping positions can be static or movement based. Combining movement sequences with this therapy is ideal for maximum affect.

MANUAL THERAPY 

Various hands-on techniques combined to correct muscle imbalances, joint alignment, and free soft tissue restrictions

FASCIAL

 STRETCHING

 Guided and manual stretching technique used to improve muscle lengthening for optimal function

HEAT THERAPY

Temperate technique used to increase tissue pliablity to prepare for the treatment sessions.

INSTRUMENT

ASSISTED SOFT TISSUE MOBILIZATION

Tool work applied to an area to free any fascial adhesions, break up scar tissue, and promote fascial lengthening.

ESSENTIAL OILS

Oils are used to reduce inflammation, tissue tension, and aid in muscle recovery.